By Gina Crowell, LPC Published in BucksCo.Today on November 26, 2025
The holiday season is often associated with joy and togetherness, but for many of us, it can be a period of significant stress and loneliness. The pressure to create a “perfect” experience, coupled with financial concerns, busy schedules, and family dynamics, often heightens existing mental health challenges. Anxiety and depression may worsen, managing strong emotions becomes more difficult, and family or partner conflict gets more intense. It is essential to recognize and acknowledge your emotions during the holiday season. Although this is easier said than done, we have put together a few tips for you that will help.
Set realistic expectations and acknowledge that the holidays do not have to be perfect
Social media and holiday movies may portray unrealistic themes that are impossible to recreate. As caregivers and parents, we treasure the spirit and innocence of childhood and want to make the holiday time magical for our children. Yet many of us get caught up in the “holiday machine.”
What begins with good intentions can quickly turn into a stress-induced frenzy — packed schedules, endless to-dos, and hyper-focus on the little details. Before we know it, everyone is exhausted and overstimulated.
I’ve never had an adult sit across from me in my office and share the pain of not getting the gift they wanted during the holidays or not having a perfectly decorated home. And here’s the truth: what your children treasure most during the holidays is your presence, your consistency, and your warmth. The magic is in your relationship.
Acknowledge your grief and loss
Holidays can be extremely difficult when grieving the loss of a loved one; they tend to magnify our feelings, which may show up as irritability, numbness, or anger, in addition to sadness and depression.
Grief is a unique process that is different for everyone. Grief is not always about the death of a loved one; it could be the loss of a home, an important tradition, a stage of life, or a dream for the future.
Be kind and gentle with yourself; avoid overcommitting; and let someone else handle the cooking, shopping, and decorating, if possible. Also, it’s very important to plan for the special day or moment when it will be the most difficult without a loved one.
Acknowledge this loss by having a physical reminder of your loved one, such as lighting a candle or having a place setting at the table. Remember to include others in your plans and don’t be afraid of upsetting others by talking about your feelings. It is likely that family and friends are grieving, too, and will welcome the opportunity to talk openly.
Managing expectations and boundaries is a cornerstone of holiday mental health maintenance
Be open about your capacity and learn to politely decline invitations or requests that stretch your limits. Establishing and communicating boundaries with family members regarding sensitive topics like politics, time commitments, or personal space before gatherings can proactively prevent conflicts and reduce anxiety.
Remember that not only is it acceptable to take a break from a social function to recharge or to leave early if you feel overwhelmed, but it is also recommended. Prioritizing your well-being over the perceived expectations of others is a crucial step in navigating the season without burnout.
Foster connections that bring you genuine support and comfort, and do not hesitate to seek professional help if needed
Focus on the quality of interactions, rather than the quantity of events attended. Reach out to trusted friends or family members who uplift you; listen to your favorite music, read, or watch a favorite movie. If you find your mental health deteriorating significantly, remember that resources are available. Do not hesitate to contact a therapist, a local mental health support group, or a crisis hotline for assistance, such as the 988 Suicide & Crisis Lifeline. Prioritizing mental wellness is a gift you give yourself and your loved ones during this season.
If you’re interested in resources for support, please scroll to our FAQ/Resources page for more information.
